يُوجا

🇬🇧 Translation:

(Sports and Physical Education) A system of exercises aimed at controlling the body, soul, and mind.

🇬🇧 Translation:

(Philosophy and Mysticism) A Hindu philosophical school aimed at complete bodily control, regulating vital forces, attaining perfection, and training the conscience to reach a state of spiritual insight and tranquility, thereby uniting with the spirit through asceticism, mysticism, and various technical practices such as sitting motionless for long periods and meditation